Charity Yoga Class for Peace and Compassion
I invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...
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sundrayoga
Jan 311 min
✨ This is the best practice to reduce Anxiety ✨
I recorded my go-to practice for moments of anxiety, combining mantra, mudra, and breath to reduce anxiety and bring a sense of balance...
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sundrayoga
Jan 291 min
30-Minute Grounding Slow-Flow Yoga Class for Inner Calm and Stress Relief
Welcome to a 30-minute embodied slow-flow yoga class, designed to help you find inner calm and create a place of refuge within yourself...
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sundrayoga
Dec 21, 20231 min
RECHARGE PRANA VAYU, YOGA FOR MOTIVATION AND BURNOUT
Life's hectic pace can easily leave us feeling drained, unmotivated, and struggling to stay productive. This class is dedicated to...
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sundrayoga
Dec 6, 20231 min
YOGA TO RELEASE, STRETCH AND STRENGTHEN THE PSOAS MUSCLE
The PSOAS muscle can easily get weak from too much sitting. But as well can carry lots of tensions. Try these three exercises to release,...
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sundrayoga
Dec 6, 20231 min
Embodied Meditation Through the 5 Layers of Being
This is a great meditation practice for those days when it feels difficult to find focus and concentration, or when we feel disconnected...
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sundrayoga
Aug 29, 20181 min
Yoga Nidra 40 min
I have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will...
148 views0 comments
sundrayoga
Aug 29, 20181 min
How to make your own yoga props
Build your own bricks, blocks and bolster.
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Sandra Stein
Aug 9, 20181 min
15 min Restorative Yoga Practice
To be honest, I am not practicing restorative yoga enough, but every time I commit myself to the practice, I feel amazing afterward. I...
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Sandra Stein
Feb 12, 20183 min
How to practice supported Supta Virasana
Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...
630 views0 comments
Sandra Stein
Dec 15, 20171 min
Surya Namaskara variation
Here is a quick home yoga video for you, so you can practice over the holidays. This is the first taster of a few more to come. This...
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Sandra Stein
Jun 19, 20173 min
The 5 Kosa
Western Science and Yoga are acknowledging three constant changing stages in human beings, the physical, the mental and the energetic...
1,154 views0 comments
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