SundraYoga

I invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...

I recorded my go-to practice for moments of anxiety, combining mantra, mudra, and breath to reduce anxiety and bring a sense of balance...

Welcome to a 30-minute embodied slow-flow yoga class, designed to help you find inner calm and create a place of refuge within yourself...

Life's hectic pace can easily leave us feeling drained, unmotivated, and struggling to stay productive. This class is dedicated to...