SundraYoga
Half-Day Retreat
Date and Time: Saturday, May 4th, 11 am - 3 pm
Location: Bishopstone, Seaford
£50 per person
We have 2 low-income places for £25 per person
email to book
Immerse yourself in the practice of yoga. Connect with forgotten parts of yourself and find deep inner rest.
We will commence the day with a two-hour flow yoga class led by Sandra, focusing on movement, breathing, shaking, feeling, and experiencing our body, mind, and breath.
Following the yoga session, enjoy a walking meditation through the beautiful East Sussex countryside. Indulge in a delightful tea time featuring soup, snacks, and cake, providing an opportunity to chat and connect with like-minded individuals.
After being nourished by movement, nature, and food, lie down and rest to the incredible sounds of Josephine from EchoYogaAndSound. Josephine will gift us with a beautiful meditative Soundbath, allowing the vibrations of her voice and instruments to help us let go and find true peace in our minds.
This is an all-inclusive event, welcoming and caring for all levels of yoga, all genders and non-genders, all colors, hues, and sizes.
To Book:
Please email sundrayoga@gmail.com.
What to Bring:
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Comfortable yoga clothes
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Yoga mat
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Blanket
What's included:
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90 min Yoga
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meditative nature walk
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soup & Snacks
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1 h sound bath by Josephine
Location:
Bishopstone Village Hall,
Seaford, BN25 2UD
30 minutes by car or 1 hour with bus 12a
Rediscover your Pelvis
An explorational Yoga Therapy workshop about the wonder and function of our pelvic floor
Date and location TBC
Summer solstice retreat
What is it about?
At the Summer Solstice, the sun reaches the height of its powers, before the energy shifts and the days begin to shorten again gradually.
As the sun stands still at its highest point, we are reminded to pause and reflect on our journey. And to turn our focus inward to find the nourishment, energy and strength needed to grow and evolve in the next chapter ahead. It's a beautiful moment to connect with yourself and commune with nature.
With daily morning and evening yoga practices, meditation and educational breath workshops, you will be supported and guided on your unique journey to yourself.
The retreat centre is located in the heart of Cabo de Gata Natural Park, it is one of Spains best kept secret holiday destinations. It offers untouched vulcanic nature, mountains and white sandy beaches with crystal clear waters.
The Retreat Centre is a 500-year-old watermill which has been lovingly restored and designed to support a sustainable lifestyle where people can live in harmony with nature.
What is included
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5-night accommodation
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3 organic vegetarian meals a day
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daily 2h morning flow yoga practice, led by Sandra
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daily 90 min evening restorative, somatic or therapeutic yoga practice, led by Sandra
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a 2h breath workshop
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daily meditation
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free time to swim in the pool or balsa, go for hikes, relax in one of the many chill-out areas, read, journal, find new connections and community
What is not included
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Flight to and from Almeira
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Transport from the airport to the retreat centre and back
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Massages
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Excursion
Rooms and Prices
STUDIO
En-suite bathroom, 2 beds sharing, £880 pp
MOROCCAN ROOM
En-suite Bathroom, 1 Double bed single occupancy £1000, bed-sharing (couples, close friends £725 pp)
CASETA
En-suite bathroom, 2 single beds, £790 pp
BLUE ROOM
Shared bathroom, 3 single beds, £690 pp