DAY RETREAT 17/07/2021 10-2 PM
A 4H WORKSHOP TO WINDDOWN AND DESTRESS
DAY RETREAT JULY 17TH 10-2 PM £45
I am 100% certain we all deserve and need a break. The last 15 months have been hard, stressful and uncertain. Our nervous system was on alert most of the time, we been isolated and many of us spent a lot of time alone, or the complete opposite, locked in with family where there was no space to breathe.
This 4h workshop is all about winding down and destress, giving our nervous system a break. The venue is just magical, hidden away in the Sussex countryside. Fresh air, bird sounds, and yoga in a yurt.
We will start the morning with a flow yoga practice to energise, to open, and to release. Accompanied by breathwork, grounding meditation, and voice work. Slowly, slowly allowing the mind to arrive and to settle into the moment.
This is followed by tea, snacks, and chats. Connecting back to the people around us and creating a real community.
In the afternoon we will emerge ourselves into a beautiful restorative practice and yoga nidra.
The Yoga Garden
West Sussex RH13 8NN
"Thank you so much Sandra for a very special afternoon...you have a beautiful energy and joy in the way you teach which was totally infectious...thank you for sharing that with us...and please put my name down for the next one! xx
"Thank you so much Sandra for yoga bliss in the magical yurt. It was a perfect mix of movement and mellowness... Thanks for shining a light on our chakras too...fascinating!"-Siobhan D.