PORTUGAL YOGA RETREAT SEPTEMBER 2022
Do you want to escape the hustle and bustle, watch the sunrise over the mountains, shower under the stars and practice yoga immersed in the abundant wilderness of Central Portugal?
Come and join us for a 7 night intimate retreat of yoga, movement and nutrition set in the stunning foothills of the Serra de Estrela mountains.
As well as two daily yoga classes there will be themed workshops, endless exploring through the forest, holistic massages, swimming in the natural plunge pool and lake, delicious plant based meals, and plenty of time to reset and relax in this beautiful healing sanctuary.
The retreat takes place 18th - 25th September 2022 and is located approximately 2.5hrs drive from Lisbon airport/3hr drive from Porto airport.
Choose between a private Soulpad belle tent in the forest, a shared space in either the 2-bed Monastic Adega or the 3-bed Moses cottage, or a private room in the farmhouse.
Wherever you stay you will have nearby access to bathrooms (flush or compost toilets) and newly built modern showers (gas or solar heated). There are no en-suite rooms but there are plenty of showers and bathrooms near all the options. Beds are quality Portuguese-made mattresses, all with memory foam toppers, cotton sheets, blankets, mosquito nets, good pillows and duvets.
ABOUT YOUR TEACHERS
Sandra Stein is a yoga teacher and yoga therapist, based in Brighton, UK. Her interest lies in teaching her students to better understand themselves and so to promote self-healing and well being. This approach of self-inquiry and deep listening is reflected in all her classes. Which can vary from a playful and creative flow yoga class to a calm & grounded restorative yoga class.
Hannah Verghese is a massage therapist and yoga/mindful movement teacher based in Lisbon. Her creative approach to teaching is rooted in a strong yoga foundation, and background in martial arts. She takes inspiration from a variety of therapeutic and somatic movement modalities and specialises in working with people experiencing stress, anxiety and burnout.
(single occupancy - 1 person per bed)
Shared Cottage: £850pp
Private Bell Tent: £990pp
Private Farmhouse Room: £1120pp
(double occupancy - maximum of 2 people sharing a bed)
Private Bell tent: £1,590
Private Farmhouse room: £1,720
What is included
Two daily yoga classes (vinyasa/restorative/yin/yoga nidra)
2 workshops (Yoga therapy/Movement)
3 vegetarian/vegan meals a day
7 nights accommodation
What is not included:
Flights to and from Portugal
Transport to and from Oleiros from within Portugal
Travel insurance and health costs related to your trip
Trips or excursions (can be organised at additional expense)
Massage treatments (can be organised at additional expense)
A £200 deposit is required to secure your place.
Please get in touch via "Booking button" below