YOGA THERAPY & PRIVATE YOGA SESSION



“Thank you so much for the last month; it has got me doing yoga again! Since we had the 1 to 1 I’ve done it most days….
Thanks again for all your work with this online retreat. I really appreciate the time and effort it must have taken to put together. I look forward to the next retreat and hopefully to a face to face one in the not too distant future.
Love from, Laura x”
YOGA THERAPY
As a yoga therapist, I am working with the whole human being, the body, the mind & the spirit.
With the use of yogic tools and methods, such as breathwork, movement, relaxation, and mediation, I support the physical, mental, and emotional wellbeing of my clients.
Sessions can focus on
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any muscular-skeleton issues,
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heart- or respiratory diseases,
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anxiety,
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burn-out,
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depression or
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simply finding some time to calm down and to relax.
Sessions can be face-to-face or online over zoom.
The first session is 90 min, follow-up sessions are 60 min long.
PRIVATE YOGA SESSION
Personalised & unique sessions to suit your individual requirements & availability. Home visits or private sessions in a local studio can be arranged.
Who will benefit from it?
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Beginners, who need a bit more support and attention
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Experienced Students wishing to deepen their practice
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For those who want to establish a home practice
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Those with injury or illness
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anybody who wishes to make time and space in their lives to cultivate a deeply nourishing practice for body and mind
Please contact me with any questions and for booking and pricing