Yoga Therapy & Private 1:1 Sessions

Empowering your healing journey through personalised, heart-led yoga

A space for deep support, healing, and reconnection

Yoga therapy is a deeply personal and holistic approach to well-being. Whether you're navigating injury, stress, or long-standing imbalances, it offers space to gently listen, assess, and work with the body, breath, mind, and heart. My sessions are shaped by your story, your needs, and your goals — offering you practices that empower, support, and gently transform.

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My Specialisation: Women's Pelvic Health & Hormonal Well-being

As a certified Well Woman Yoga Therapist (trained with Françoise Freedman), I specialise in supporting women through all stages of pelvic and hormonal health — from menstruation to postpartum and beyond. This work is especially close to my heart.

Five years ago, after the birth of my daughter during the COVID lockdown, I was shocked by the lack of postpartum care available in the UK. The healing I longed for wasn’t offered to me — I had to seek it out myself. That experience deeply shaped the way I work today. I understand, both personally and professionally, how much care is needed in this tender time. And I also know: it's never too late to begin your healing journey — even if years or decades have passed since birth.

I support women with:

• Pelvic floor dysfunction or pain

• Incontinence or prolapse

• Postpartum recovery — even long after birth

• Abdominal separation (diastasis recti)

• Menstrual cycle awareness & hormonal balance

• Navigating perimenopause and menopause with grace and strength

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I bring a deep respect for the body’s cyclical wisdom, drawing on yogic and Ayurvedic approaches to menstruation and vitality. Learning to live in tune with your cycle can be profoundly empowering, helping you show up for life with more clarity, compassion, and connection.

 

1:1 Yoga Therapy — for All

Though I specialise in women’s pelvic health, I also regularly work with men and people of all genders. My yoga therapy sessions are always tailored to the individual — whether you're healing from injury, managing chronic stress, navigating illness, or simply needing space to restore.

Clients come to me for support with:

• Musculoskeletal pain (back, neck, hips, etc.)

• Anxiety, burnout, and depressio

• Fatigue and insomnia

• High blood pressure, asthma, heart conditions

• Cancer recovery support

• A desire for deeper self-awareness and embodied presence

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What to Expect

Each session begins with listening — we’ll talk about your history, lifestyle, challenges, and intentions. I’ll guide you through a gentle assessment (posture, movement, breath), and from there, we co-create a practice just for you.

Your session may include:

• Therapeutic movement & postural re-education

• Breathwork & relaxation techniques

• Restorative poses, meditation, mudras or mantras

• Guidance for a personalised home practice

Sessions can be in-person (in your home or a studio), or online via Zoom.

• Initial session: 90 minutes

• Follow-up sessions: 60 minutes

• Health questionnaire sent prior to first appointment

• Packages available (recommended: bundle of 5 for deep support

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Let’s connect

If you're curious about working together, I’d love to hear from you. You’re welcome to book a free 15-minute phone chat — no pressure, just a conversation to see what you need and whether this feels like a fit.

Please get in touch for bookings, pricing, and availability.