YOGA THERAPY & PRIVATE YOGA SESSION

"Sandra is a truly wonderful person and skilled practitioner who helps you get to where you need to be. Incredible experience"

-Rex M.

YOGA THERAPY 

As a yoga therapist, I am working with the whole human being, the body, the mind & the spirit.

With the use of yogic tools and methods, such as breathwork, movement, relaxation, and mediation, I support the physical, mental, and emotional wellbeing of my clients. 

Sessions can focus on

  • any muscular-skeleton issues,

  • heart- or respiratory diseases,

  • anxiety,

  • burn-out,

  • depression or

  • simply finding some time to calm down and to relax.

Sessions can be face-to-face or online over zoom. 

The first session is 90 min, follow-up sessions are 60 min long. 

PRIVATE YOGA SESSION

 

Personalised & unique sessions to suit your individual requirements & availability. Home visits or private sessions in a local studio can be arranged.  

 

Who will benefit from it?

 

  • Beginners, who need a bit more support and attention

  • Experienced Students wishing to deepen their practice

  • For those who want to establish a home practice

  • Those with injury or illness

  • anybody who wishes to make time and space in their lives to cultivate a deeply nourishing practice for body and mind

 

 

Please contact me with any questions and for booking and pricing