YOGA THERAPY & PRIVATE YOGA SESSION
"Sandra is a truly wonderful person and skilled practitioner who helps you get to where you need to be. Incredible experience"
As a yoga therapist, I am working with the whole human being, the body, the mind & the spirit.
With the use of yogic tools and methods, such as breathwork, movement, relaxation, and mediation, I support the physical, mental, and emotional wellbeing of my clients.
Sessions can focus on
any muscular-skeleton issues,
heart- or respiratory diseases,
simply finding some time to calm down and to relax.
Sessions can be face-to-face or online over zoom.
The first session is 90 min, follow-up sessions are 60 min long.
PRIVATE YOGA SESSION
Personalised & unique sessions to suit your individual requirements & availability. Home visits or private sessions in a local studio can be arranged.
Who will benefit from it?
Beginners, who need a bit more support and attention
Experienced Students wishing to deepen their practice
For those who want to establish a home practice
Those with injury or illness
anybody who wishes to make time and space in their lives to cultivate a deeply nourishing practice for body and mind
Please contact me with any questions and for booking and pricing