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30-Minute Grounding Slow-Flow Yoga Class for Inner Calm and Stress Relief

Welcome to a 30-minute embodied slow-flow yoga class, designed to help you find inner calm and create a place of refuge within yourself during times of stress, anxiety, and chaos.

In this soothing yoga practice, we'll focus on grounding postures, as well as the powerful use of Mulabandha, an energy log, that will anchor you in the present moment, leaving you with a profound sense of tranquillity.

🌿 Key Highlights:

  • Discover the power of grounding through a series of gentle, flowing yoga poses, combined with the ancient practice of Mulabandha.

  • Cultivate a deep connection with your breath and body, fostering a sense of inner peace.

  • Learn to create your own sanctuary within, a safe haven to return to whenever life feels overwhelming.

Join me on this transformative journey to release tension and restore balance to your mind, body, and spirit. This practice is suitable for all levels, whether you're a beginner or an experienced yogi looking to reconnect with the essence of slow-flow yoga. By incorporating Mulabandha, you'll amplify the energy of grounding, making this class a perfect way to start or end your day, or even as a midday reset to help you navigate the challenges of modern life with poise and serenity.

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