SundraYoga
About Sandra
ABOUT SANDRA
Sandra is a dedicated yoga therapist and teacher based in Brighton, specialising in women’s health and pelvic floor therapy.
With a deep commitment to supporting individuals on their healing path, she offers a therapeutic approach to yoga that honours the full spectrum of human experience—body, breath, mind, and spirit. Her work centres around one-on-one sessions, where she holds space for clients to reconnect with themselves, build resilience, and feel deeply supported in their physical and emotional well-being.
Trained in Well Woman Yoga Therapy with Françoise Freedman and preparing for further study in postpartum yoga, Sandra brings a grounded, compassionate understanding of the female body and its cyclical wisdom. Her therapeutic offerings are particularly beneficial for pelvic floor dysfunction, prolapse, incontinence, and menstrual health.
Born in Berlin and now a mother living by the sea in Brighton, Sandra’s personal path is one of spiritual reawakening. Her teaching is infused with a reverence for nature’s rhythms and the feminine cycle—an invitation to come home to the heart and the vast power that resides in love. She believes that healing arises when we feel safe, seen, and held, and that yoga can be a potent medicine for reconnection and empowerment.
Sandra’s classes weave together Vinyasa Flow, Restorative Yoga, and therapeutic practices with a strong emphasis on mindfulness, breath awareness, and inner listening. Whether working with individuals or leading retreats in nature-rich settings, she creates nurturing spaces for people to slow down, explore, and align with their true essence.
Training & Credentials
Sandra’s work is informed by years of dedicated study in yoga therapy and women’s health, alongside mentoring and advanced trainings in therapeutic movement, breathwork, and restorative practices.
​Yoga & Therapy Trainings
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2015 – 200hr Yoga Teacher Training, YogaCampus London
A holistic, foundational training in yoga teaching, philosophy, and embodied movement. -
2016 – Restorative Yoga Teacher Training, with Judith Hanson Lasater
Studying the art of rest and nervous system support through stillness and conscious relaxation. -
2016 – Therapeutic Wisdom of Yoga, with Doug Keller
Exploration of anatomy, therapeutic sequencing, and working with injuries and chronic conditions. -
2018 – Mentoring Program, with Naomi Absalom
A deep dive into personal process, holding space, and teaching from embodied experience. -
2021 – Yoga Therapy Diploma, YogaCampus London
A two-year clinical yoga therapy training integrating Western science with yogic healing. -
2023 – Pranayama: More Than the Breath, with Doug Keller
Advanced studies in the therapeutic use of breath to support emotional and energetic balance.
Women’s Health Specialisation
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2025 – Well Woman Yoga Therapy, Birthlight – with Françoise Freedman
A specialisation in pelvic floor health, hormonal support, and yoga therapy across the female lifespan. -
2025 – Postnatal Yoga Teacher Training, Birthlight
Postpartum yoga practices to support recovery, emotional regulation, and core/pelvic floor rehabilitation.
