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Surya Namaskara variation

Here is a quick home yoga video for you, so you can practice over the holidays.

This is the first taster of a few more to come.

This video shows you my variation of Sun Salutations, which I currently practice and teach.

It is an energising practice, which stretches and strengthens, as well as improves your breath and balance.

I hope you will enjoy it.

Love

Sandra