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Life's hectic pace can easily leave us feeling drained, unmotivated, and struggling to stay productive. This class is dedicated to revitalizing and restoring vitality to your upper body. Our focus is on engaging Prana Vayu, the energy governing intake, inspiration, and forward momentum, specifically within the shoulders, arms, chest, and upper back. Through deliberate movements, mindful stretches, and gentle exercises, we aim to release tension, improve mobility, and reinvigorate these crucial areas. As we ground ourselves and connect with the earth, we delve into a practice designed to realign and harmonize these upper body regions. By nurturing these key areas, we seek to enhance not only physical well-being but also inner tranquillity and mental clarity. Share this video with others seeking relief for their shoulders, arms, and upper body. Together, let's explore the restorative power of Prana Vayu and find solace within the peaceful flow of this therapeutic practice. Have at least one blanket, bolster or big sofa pillow handy.

Lots of love Sandra

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