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Charity Yoga Class for Peace and Compassion

I invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...

Yoga Nidra 40 min

I have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will...

How to make your own yoga props

Build your own bricks, blocks and bolster.

How to practice supported Supta Virasana

Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...

Surya Namaskara variation

Here is a quick home yoga video for you, so you can practice over the holidays. This is the first taster of a few more to come. This...

The 5 Kosa

Western Science and Yoga are acknowledging three constant changing stages in human beings, the physical, the mental and the energetic...

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