I invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...

I have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will...

Build your own bricks, blocks and bolster.

Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...

Here is a quick home yoga video for you, so you can practice over the holidays. This is the first taster of a few more to come. This...

Western Science and Yoga are acknowledging three constant changing stages in human beings, the physical, the mental and the energetic...