sundrayogaMar 261 minCharity Yoga Class for Peace and CompassionI invite you to counteract the hate, racism, genocide, antisemitism, and cruelty in the current world with an act of kindness and...
sundrayogaAug 29, 20181 minYoga Nidra 40 minI have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will...
Sandra SteinFeb 12, 20183 minHow to practice supported Supta VirasanaToday I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...