Sandra SteinFeb 12, 20183 minHow to practice supported Supta VirasanaToday I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...
Sandra SteinDec 15, 20171 minSurya Namaskara variationHere is a quick home yoga video for you, so you can practice over the holidays. This is the first taster of a few more to come. This...