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sundrayoga
Aug 29, 20181 min read
How to make your own yoga props
Build your own bricks, blocks and bolster.
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Sandra Stein
Feb 12, 20183 min read
How to practice supported Supta Virasana
Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose). It's super relaxing and...
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