February 12, 2018
Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose).
It's super relaxing and soothes your nervous system, but it also stretches your quadriceps, deep hip flexor (psoas), ankles, abdomens and opens the chest. It...
December 15, 2017
Here is a quick home yoga video for you, so you can practice over the holidays.
This is the first taster of a few more to come.
This video shows you my variation of Sun Salutations, which I currently practice and teach.
It is an energising practice, which stretches and s...
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