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August 29, 2018

 Build your own bricks, blocks and bolster.

February 12, 2018

Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose)

It's super relaxing and soothes your nervous system, but it also stretches your quadriceps, deep hip flexor (psoas), ankles, abdomens and opens the chest. It...

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