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August 29, 2018

I have been practising yoga nidra allot lately, as it is the perfect self-care tool. 40 min of listening to this guided meditation will refresh and rejuvenate you like a good 8h sleep. No joke. No bullshit. Simply a fact. I highly recommend, and especially if you are f...

August 29, 2018

 Build your own bricks, blocks and bolster.

August 9, 2018

To be honest, I am not practicing restorative yoga enough, but every time I commit myself to the practice, I feel amazing afterward. 
I want you to ask yourself: how often are you do nothing? No phone, TV, Netflix, book or people? Just you! It's so important for us to...

February 12, 2018

Today I wanted to share one of my favourite restorative poses. Supported Supta Virasana (Reclining Hero Pose)

It's super relaxing and soothes your nervous system, but it also stretches your quadriceps, deep hip flexor (psoas), ankles, abdomens and opens the chest. It...

December 15, 2017

Here is a quick home yoga video for you, so you can practice over the holidays.

This is the first taster of a few more to come.

This video shows you my variation of Sun Salutations, which I currently practice and teach. 

It is an energising practice, which stretches and s...

June 19, 2017

Western Science and Yoga are acknowledging three constant changing stages in human beings, the physical, the mental and the energetic stage. According to yogic philosophy those three stages are subdivided into five sheets or layers, the five kosas.

Underneath these five...

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